Uplift Learning Blog

Getting Started.

• If You Don’t, They Will
• Brand Mantra.
• Be Real
• SWOT Analysis

• Pillars.
• Passions.
• Define Your Strengths.
• The Three Cs.

• Clear and Defined.
• Consistent Image.
• It Takes a Commitment.
• Live It Every Day.

• Corporate and Personal Integration.
• They Will Influence Each Other.
• Be a Professional
• Build Rapport.

• Authenticity Is Key.
• Transparency.
• Networking.

• First Impressions.
• Rise Out of the Crowd.
• True Reflection.
• Dress for Success.

• Needs Constant Monitoring.
• Security.
• Have an Objective.
• Promote.

• It’s a Tool
• Content is King.
• Have a Gimmick.
• Don’t Ignore Any Mentions.

• Caught in a Bad Spot?.
• Never Burn a Bridge.
• Information.
• Monitor and Respond.

• Identify Your Unique Values.
• Be Bold.
• Think Outside the Box.
• Fail. Learn. Repeat.

Getting Started.

• Eat That Frog!.
• Just Do It.
• The 15 Minute Rule.
• Chop It Up.

• Remove Distractions.
• Start Small and Build.
• Reward Yourself.
• Set Realistic Deadlines.

• They Need to Be Positive.
• They Need to Be Personal
• They Need to Be Possible.
• They Need to Be Prioritized.

• Remember Peak Moments.
• Write Down Your Goals.
• Use Gamification.
• Track Your Progress.

• Urgent/Important Matrix.
• The 80/20 Rule.
• Utilize a Calendar.
• Create a Ritual

• One Minute Rule.
• Five Minute Rule.
• Break Up Large Tasks.
• Utilize Technology.

• Repeat What Works.
• Get Faster.
• Remove “Should” from Your Dictionary.
• Build on Your Successes.

• Focus on the Important.
• Chunk, Block, Tackle.
• Make It a Habit.
• Plan Ahead.

• Specific.
• Measurable.
• Attainable.
• Realistic.
• Timely.

• Accept It.
• Bouncing Back.
• Adapt and Learn from Them..
• If Needed, Ask for Help

Getting Started.

• Understanding Stress.
• What is Stress?.
• What is Eustress?.
• Understanding the Triple “A” Approach.

• Creating a Stress-Reducing Lifestyle.
• Eating Properly.
• Exercising Regularly.
• Sleeping Well

• Altering the Situation.
• The First A..
• Identifying Appropriate Situations.
• Creating Effective Actions.

• Avoiding the Situation.
• The Second A..
• Identifying Appropriate Situations.
• Creating Effective Actions.

• Accepting the Situation.
• The Third A..
• Identifying Appropriate Situations.
• Creating Effective Actions.

• Using Routines to Reduce Stress.
• Planning Meals.
• Organizing Chores.
• Using a To-Do List.

• Environmental Relaxation Techniques.
• Finding a Sanctuary.
• Using Music.
• Seeing the Humor.

• Physical Relaxation Techniques.
• Soothing Stretches.
• Deep Breathing.
• Tensing and Relaxing.
• Meditation.

• Coping with Major Events.
• Establishing a Support System.
• Creating a Plan.
• Knowing When to Seek Help.

• Our Challenge to You.
• Creating a Stress Log.
• Week One: Recording Events.
• Week Two: Identifying Stressors and Creating a Plan.
• Week Three: Creating New Habits.
• Reviewing and Evaluating  

• Section One: Classroom Rules.
• Section Two: Your Problems and Answers.
• Section Three: Behaviours Testosterone Affects.
• Section Four: Little Boys and Little Girls.
• Section Five: Asking for Directions.
• Section Six: Handling the situation better.
• Section Seven: Things us women say to men to show disrespect.
• Section Eight: The Longest Story.
• Section Nine: Statement, Indications & Disrespect Shown.
• Section Ten: What Has Changed.
• Section Eleven: My Statement, Indications & Disrespect Shown.
• Section Twelve: Talking Respect.
• Section Thirteen: Categorize.

• Section Fourteen: Differences between Ego and Self-Esteem..
• Section Fifteen: Missions Men go on.
• Section Sixteen: How are we perceived.
• Section Seventeen: Revise Reasons of Pulling Away.
• Section Eighteen: What Do You Want to Achieve When He Pulls Away.
• Section Nineteen: One two ping four pong.
• Section Twenty: A) Security.
• Section Twenty-One: B) Freedom..
• Section Twenty-Two: C) Positive Anticipation and Longing.
• Section Twenty-Three: Answers to my Problems.
• Section Twenty-Four: Expectations Done.
• Section Twenty-Five: Behaviours to Stop Immediately.

• What Does Self-Confidence Mean To You?
• What is Assertiveness?
• What is Self-Confidence?
• The Four Styles
• Obstacles to Our Goals
• Types of Negative Thinking
• Personal Application
• Communication Skills
• Listening and Hearing; They Aren’t the Same Thing
• Asking Questions
• Body Language
• Our Challenge to You
• Feeling the Part
• Identifying Your Worth
• Creating Positive Self-Talk
• Identifying and Addressing Strengths and Weaknesses

• Looking the Part
• The Importance of Appearance
• The Role of Body Language
• First Impressions Count
• Sounding the Part
• It’s How You Say It
• Sounding Confident
• Using “I” Messages
• Powerful Presentations
• What to Do When You’re on the Spot
• Using STAR to Make Your Case
• Coping Techniques
• Building Rapport
• Expressing Disagreement
• Coming to Consensus
• Dealing with Difficult Behavior
• Dealing with Difficult Situations
• Key Tactics

a) Priorities

• The 80/20 Rule
• What My Life Reflects Right Now
• Wheel of Life as of Now
• Prioritising Your Current Life

b) Principals

• What are my Principals?
• What Are My Values?
• My Strongest Principals
• My Top Principals
• Live Your Dream

CHARACTER POWERS

a) Personality Profiles

• Personality Profile Scoring Sheet
• Combined Totals

b) Discovering Your Motivational Gifts

• Tabulation Chart
• Motivational Gift Definitions
• Understanding and Using Your Motivational Gifts
• Understanding the Seven Motivational Gifts
• My Motivational Gifts

c) Combining Your Gifts

• The Four Personality Profiles – Descriptions
• Weighing Emotions
• Use the Strengths
• My Personality Traits
• My Top Personality Traits

NATURAL AND LEARNED ABILITY POWERS

• What I Like – What Makes Me Feel Strong, Happy or Special?
• What I Dislike – What Makes Me Feel Weak, Unhappy?
• Weaknesses – My Weaknesses That is a Decision
• What am I Born to be Good at?
• What Have I Grown to be Good at?

POWERS SUMMARY

• My Strongest Character Powers
• My Top Character Powers
• My Strongest Abilities Powers

The Importance of Having a Vision

• Create a Vision
• Wisions = Wish + Vision
• Wision Joggers
• Wisions: What I want to HAVE
• Wisions: What I want to DO
• Wisions: What I want to BE
• My Top Three Wisions
• My Strongest Wisions

What Makes Me Upset

• What Touches My Heart?
• If I knew I couldn’t fail…
• If I knew they would praise me…
• If I had my Life to Live Over
• Perfect Day Itinerary
• What’s Truly Important to Me?
• My Legacy – Who Am I?
• My Epitaph
• My Most Important Passions
• My Top Three Passions

Purpose = Power + Passion

• My Purpose – Professional & Career
• My Purpose – Past-Time, Lifestyle, Hobbies
• My Purpose – Pursuit, Ministry, Significance
• My Purpose Statement
• Finding the Motivation to Change Your Entire Life
• What Gets in the Way
• The Make It Happen Actions
• The Importance of Goal Setting
• My Goal to be On Purpose:
• Why I Will Do What It Takes