admin@upliftlearning.co.za

  • Login
  • Register
Uplift LearningUplift Learning
  • Home
  • Workshops
  • Online modules
  • Freebies
  • Blog
  • About
  • Contact
  • My Courses

All Upcoming Workshops

  • Home
  • All Upcoming Workshops

PERSONAL GROWTH STARTS HERE.

TAKE LOOK AT OUR UPCOMING COURSES…

How To Study - Grades 6 - 9

How To Study – Grades 6 – 9
Study Guide For Grades 6+

 Pre Book
View Details
How To Study - Grades 10 - 12

How To Study – Grades 10 – 12

 Pre Book
View Details
How To Learn - Matric Rewrite Sale!

How To Learn – Matric Rewrite
Study Guide For Grade 12 rewrite

 Pre Book
View Details
Exam Preparation Class

Exam Preparation Class

 Pre Book
View Details

Get FREE advice & updates!

Sign up to our newsletter and stay in the loop…

Uplift Learning

SITEMAP

  • Home
  • About Uplift Learning
  • Contact
  • Uplift Learning Blog
  • My Courses

UPLIFT COURSES

  • Upcoming Workshops
  • Self help modules
  • Free Self help modules
  • Wishlist

LATEST BLOGS

  • GETTING CHILDREN TO DO CHORES
    GETTING CHILDREN TO DO CHORES Apr 1, 2022
  • PREPARING YOUR CHILD TO RETURN TO SCHOOL DURING COVID
    PREPARING YOUR CHILD TO RETURN TO SCHOOL DURING COVID Jan 18, 2021

CONTACT US

  • 072 102 3129
  • admin@upliftlearning.co.za
facebookinstagramlinkedinpinterest
Copyright © 2019 Uplift Learning - All rights reserved.

Website by:

WHAT IS COVERED IN THIS WORKSHOP

MODULE 1

Getting Started.

MODULE 2: Defining yourself (I)
  • If You Don’t, They Will
  • Brand Mantra.
  • Be Real
  • SWOT Analysis
MODULE 3: Defining yourself (II)
  • Pillars.
  • Passions.
  • Define Your Strengths.
  • The Three Cs.
MODULE 4: Controlling and developing your image
  • Clear and Defined.
  • Consistent Image.
  • It Takes a Commitment.
  • Live It Every Day.
MODULE 5: Personal and professional influences
  • Corporate and Personal Integration.
  • They Will Influence Each Other.
  • Be a Professional
  • Build Rapport.
MODULE 6: Sharpening your brand
  • Authenticity Is Key.
  • Transparency.
  • Networking.
MODULE 7: Appearance matters
  • First Impressions.
  • Rise Out of the Crowd.
  • True Reflection.
  • Dress for Success.
MODULE 8: Social media (I)
  • Needs Constant Monitoring.
  • Security.
  • Have an Objective.
  • Promote.
MODULE 9: Social media (II)
  • It’s a Tool
  • Content is King.
  • Have a Gimmick.
  • Don’t Ignore Any Mentions.
MODULE 10: Brand management during a crisis
  • Caught in a Bad Spot?.
  • Never Burn a Bridge.
  • Information.
  • Monitor and Respond.
MODULE 11: Branding personality traits
  • Identify Your Unique Values.
  • Be Bold.
  • Think Outside the Box.
  • Fail. Learn. Repeat.

WHAT IS COVERED IN THIS WORKSHOP

MODULE 1

Getting Started.

MODULE 2: Overcoming Procrastination (I)
  • Eat That Frog!.
  • Just Do It.
  • The 15 Minute Rule.
  • Chop It Up.
MODULE 3: Overcoming Procrastination (II)
  • Remove Distractions.
  • Start Small and Build.
  • Reward Yourself.
  • Set Realistic Deadlines.
MODULE 4: Four P's of goal setting
  • They Need to Be Positive.
  • They Need to Be Personal
  • They Need to Be Possible.
  • They Need to Be Prioritized.
MODULE 5: Improving motivation
  • Remember Peak Moments.
  • Write Down Your Goals.
  • Use Gamification.
  • Track Your Progress.
MODULE 6: Wise time management
  • Urgent/Important Matrix.
  • The 80/20 Rule.
  • Utilize a Calendar.
  • Create a Ritual
MODULE 7: Tips for completing tasks
  • One Minute Rule.
  • Five Minute Rule.
  • Break Up Large Tasks.
  • Utilize Technology.
MODULE 8: Increase your productivity
  • Repeat What Works.
  • Get Faster.
  • Remove “Should” from Your Dictionary.
  • Build on Your Successes.
MODULE 9: "To do" list characteristics
  • Focus on the Important.
  • Chunk, Block, Tackle.
  • Make It a Habit.
  • Plan Ahead.
MODULE 10: Smart goals
  • Specific.
  • Measurable.
  • Attainable.
  • Realistic.
  • Timely.
MODULE 11: Mistakes will happen
  • Accept It.
  • Bouncing Back.
  • Adapt and Learn from Them..
  • If Needed, Ask for Help

WHAT IS COVERED IN THIS WORKSHOP

MODULE 1

Getting Started.

MODULE 2
  • Understanding Stress.
  • What is Stress?.
  • What is Eustress?.
  • Understanding the Triple “A” Approach.
MODULE 3
  • Creating a Stress-Reducing Lifestyle.
  • Eating Properly.
  • Exercising Regularly.
  • Sleeping Well
MODULE 4
  • Altering the Situation.
  • The First A..
  • Identifying Appropriate Situations.
  • Creating Effective Actions.
MODULE 5
  • Avoiding the Situation.
  • The Second A..
  • Identifying Appropriate Situations.
  • Creating Effective Actions.
MODULE 6
  • Accepting the Situation.
  • The Third A..
  • Identifying Appropriate Situations.
  • Creating Effective Actions.
MODULE 7
  • Using Routines to Reduce Stress.
  • Planning Meals.
  • Organizing Chores.
  • Using a To-Do List.
MODULE 8
  • Environmental Relaxation Techniques.
  • Finding a Sanctuary.
  • Using Music.
  • Seeing the Humor.
MODULE 9
  • Physical Relaxation Techniques.
  • Soothing Stretches.
  • Deep Breathing.
  • Tensing and Relaxing.
  • Meditation.
MODULE 10
  • Coping with Major Events.
  • Establishing a Support System.
  • Creating a Plan.
  • Knowing When to Seek Help.
MODULE 11
  • Our Challenge to You.
  • Creating a Stress Log.
  • Week One: Recording Events.
  • Week Two: Identifying Stressors and Creating a Plan.
  • Week Three: Creating New Habits.
  • Reviewing and Evaluating  

WHAT IS COVERED IN THIS WORKSHOP

YOU WILL LEARN THE FOLLOWING:
  • Section One: Classroom Rules.
  • Section Two: Your Problems and Answers.
  • Section Three: Behaviours Testosterone Affects.
  • Section Four: Little Boys and Little Girls.
  • Section Five: Asking for Directions.
  • Section Six: Handling the situation better.
  • Section Seven: Things us women say to men to show disrespect.
  • Section Eight: The Longest Story.
  • Section Nine: Statement, Indications & Disrespect Shown.
  • Section Ten: What Has Changed.
  • Section Eleven: My Statement, Indications & Disrespect Shown.
  • Section Twelve: Talking Respect.
  • Section Thirteen: Categorize.
  • Section Fourteen: Differences between Ego and Self-Esteem..
  • Section Fifteen: Missions Men go on.
  • Section Sixteen: How are we perceived.
  • Section Seventeen: Revise Reasons of Pulling Away.
  • Section Eighteen: What Do You Want to Achieve When He Pulls Away.
  • Section Nineteen: One two ping four pong.
  • Section Twenty: A) Security.
  • Section Twenty-One: B) Freedom..
  • Section Twenty-Two: C) Positive Anticipation and Longing.
  • Section Twenty-Three: Answers to my Problems.
  • Section Twenty-Four: Expectations Done.
  • Section Twenty-Five: Behaviours to Stop Immediately.

WHAT IS COVERED IN THIS WORKSHOP

YOU WILL LEARN THE FOLLOWING:
  • What Does Self-Confidence Mean To You?
  • What is Assertiveness?
  • What is Self-Confidence?
  • The Four Styles
  • Obstacles to Our Goals
  • Types of Negative Thinking
  • Personal Application
  • Communication Skills
  • Listening and Hearing; They Aren’t the Same Thing
  • Asking Questions
  • Body Language
  • Our Challenge to You
  • Feeling the Part
  • Identifying Your Worth
  • Creating Positive Self-Talk
  • Identifying and Addressing Strengths and Weaknesses
  • Looking the Part
  • The Importance of Appearance
  • The Role of Body Language
  • First Impressions Count
  • Sounding the Part
  • It’s How You Say It
  • Sounding Confident
  • Using “I” Messages
  • Powerful Presentations
  • What to Do When You’re on the Spot
  • Using STAR to Make Your Case
  • Coping Techniques
  • Building Rapport
  • Expressing Disagreement
  • Coming to Consensus
  • Dealing with Difficult Behavior
  • Dealing with Difficult Situations
  • Key Tactics

WHAT IS COVERED IN THIS WORKSHOP

PRINCIPLES AND PRIORITIES MODULE

a) Priorities

  • The 80/20 Rule
  • What My Life Reflects Right Now
  • Wheel of Life as of Now
  • Prioritising Your Current Life

b) Principals

  • What are my Principals?
  • What Are My Values?
  • My Strongest Principals
  • My Top Principals
  • Live Your Dream
POWERS MODULES

CHARACTER POWERS

 

a) Personality Profiles

  • Personality Profile Scoring Sheet
  • Combined Totals

 

b) Discovering Your Motivational Gifts

  • Tabulation Chart
  • Motivational Gift Definitions
  • Understanding and Using Your Motivational Gifts
  • Understanding the Seven Motivational Gifts
  • My Motivational Gifts

 

c) Combining Your Gifts

  • The Four Personality Profiles – Descriptions
  • Weighing Emotions
  • Use the Strengths
  • My Personality Traits
  • My Top Personality Traits

NATURAL AND LEARNED ABILITY POWERS

  • What I Like – What Makes Me Feel Strong, Happy or Special?
  • What I Dislike – What Makes Me Feel Weak, Unhappy?
  • Weaknesses – My Weaknesses That is a Decision
  • What am I Born to be Good at?
  • What Have I Grown to be Good at?

POWERS SUMMARY

  • My Strongest Character Powers
  • My Top Character Powers
  • My Strongest Abilities Powers
PASSION MODULES

The Importance of Having a Vision

  • Create a Vision
  • Wisions = Wish + Vision
  • Wision Joggers
  • Wisions: What I want to HAVE
  • Wisions: What I want to DO
  • Wisions: What I want to BE
  • My Top Three Wisions
  • My Strongest Wisions

What Makes Me Upset

  • What Touches My Heart?
  • If I knew I couldn’t fail…
  • If I knew they would praise me…
  • If I had my Life to Live Over
  • Perfect Day Itinerary
  • What’s Truly Important to Me?
  • My Legacy – Who Am I?
  • My Epitaph
  • My Most Important Passions
  • My Top Three Passions

Purpose = Power + Passion

  • My Purpose – Professional & Career
  • My Purpose – Past-Time, Lifestyle, Hobbies
  • My Purpose – Pursuit, Ministry, Significance
  • My Purpose Statement
  • Finding the Motivation to Change Your Entire Life
  • What Gets in the Way
  • The Make It Happen Actions
  • The Importance of Goal Setting
  • My Goal to be On Purpose:
  • Why I Will Do What It Takes